Plank Fit-Rithmetic

Aristolic Conditioning drill from our Cognitive Conditioning methodology. This is comprised of Fit-Rithmetic and denominating. Denominating involves assigning a color, number m, word, etc to another object or task. In this case left hand 🤚 =🔴 and right hand 🖐 =🔵. While in a plank position he must observe these protocols and solve the equations Daniella calls out! He is engaging multiple physical components (core strength/endurance and balance) and several cognitive components (hand-eye coordination, working memory, decision making and reaction).