2 Free Aristolic Power Exercises

Aristolic Endurance is  concept from our Cognitive C.O.N.D.I.T.I.O.N.I.N.G. methods which involves the direct integrations of executive functions and physical exertion.  These types of drills challenge the brain to toggle between motor and mental task.  Often the participant will show a deficit of efficacy on one or the other.  Once the physical and cognitive portion of the drill are both executed efficiently the load can be increased.

Fit-Rithmetic Iso Goblet Squats