(Reactive Anaerobic Power)
This Cognitive Conditioning drill is a different way to train anaerobic capacities, while adding a mental component. Each set should take about 30-45 secs and the work to rest ratio should be 4:1. Usually this type of conditioning has a linear frame of thought, but here you add an anticipation aspect to your training.
-Primes the body (Potentiation)
-Builds Power while still conditioning
-Loads working memory
-Challenges Proprioception and Body Control/Awareness